Jun 152018
 

Spring seems to be my favorite time to talk about Chinese Medicine Food Therapy and how one can tailor their diet to the season for healing. In May 2018, I did a lecture on this topic and am posting my notes and recipes here:
Spring: Time to Tame the Liver
Summary Table of Spring Foods discussed
Five Element Chart

Recipes, etc.
Anti-Aging Brain Mix recipe
Raspberry-Lime Aqua Fresca
Ban Lan Gen Chong Ji
Dandelion Flower Syrup
Stir-fried Watercress with Almonds and Ginger
No-Cook Mint Syrup
Mint Syrup (cooking required)
Rose Hips Lemonade (with Hibiscus)

Note:
References for recipes are in the documents themselves.
This is an update to notes in my Spring 2013 Newsletter.

May 222013
 

Heavenly Herbs and Acupuncture Newsletter:

Spring – A Time for Renewal

Referenced in this newsletter is a “Chinese Medicine and Food Therapy Lecture Series” I started in April 2013. I gave a lecture entitled “Spring – Time to Tame the Liver!”©. Lecture notes will be posted on my blog soon (and will be referenced here)!

Here’s a pdf version of this newsletter:
Spring – A Time for Renewal

This newsletter includes a few book reviews also.

Jul 022012
 

Research shows that Burdock root, or Niu Bang Gen as it is known in Chinese herbal medicine, is great for protecting the liver from the effects of Acetaminophen (Brand name: Tylenol).1 So if one takes Tylenol, even occasionally, it is best to also take Burdock root at the same time. This way you can prevent the toxicity of this drug on the liver.

Tylenol or Acetaminophen is also found in the pharmaceutical Vicodin (along with Hydrocodone Bitartrate).

If one takes Tylenol or Acetaminophen regularly for mild pain and headaches, consider trying safer herbal remedies to help instead. Since Tylenol is very hepatotoxic (toxic to Liver), it is highly recommended to avoid the use of Tylenol whenever possible. When severe pain occurs, consider trying other herbal pain management as well. In this case, one should consult with an integrative medical professional such as an Acupuncturist/Clinical Herbalist or Naturopathic Doctor (N.D.) for a proper diagnosis based on integrative medicine principles to prescribe the correct herbal combinations for you.

The typical dosage for a patient to take is 1-3 grams/day. A higher dosage could be tolerated, but because this herb is both bitter and cold in nature, it could cause loose stool or diarrhea in certain people (especially those that are already prone to this). This is just a simple example of how discussing your specific case or constitution with a qualified natural medicine professional will help you use herbal medicinals correctly.

1. Chen, John K. and Tina T. Chen, Chinese Medical Herbology and Pharmacology, p. 71. (Research article: Hepatoprotective effects of Arctium lappa on carbon tetrachloride- and acetaminophen-induced liver damage, American Journal of Chinese Medicine.)