Spring Lecture: Time to Tame the Liver!©

 Chinese Medicine, Gallbladder Stones/Disease, Gastro-Intestinal Disease, Influenza/Viral Infections, Nutrition/Diet/Food Therapy, Products, Recipes
Jun 152018
 

Spring seems to be my favorite time to talk about Chinese Medicine Food Therapy and how one can tailor their diet to the season for healing. In May 2018, I did a lecture on this topic and am posting my notes and recipes here:
Spring: Time to Tame the Liver
Summary Table of Spring Foods discussed
Five Element Chart

Recipes, etc.
Anti-Aging Brain Mix recipe
Raspberry-Lime Aqua Fresca
Ban Lan Gen Chong Ji
Dandelion Flower Syrup
Stir-fried Watercress with Almonds and Ginger
No-Cook Mint Syrup
Mint Syrup (cooking required)
Rose Hips Lemonade (with Hibiscus)

Note:
References for recipes are in the documents themselves.
This is an update to notes in my Spring 2013 Newsletter.

Spring 2013 Newsletter

 Books Recommended, My Newsletter, Nutrition/Diet/Food Therapy, Publications, Recipes
May 222013
 

Heavenly Herbs and Acupuncture Newsletter:

Spring – A Time for Renewal

Referenced in this newsletter is a “Chinese Medicine and Food Therapy Lecture Series” I started in April 2013. I gave a lecture entitled “Spring – Time to Tame the Liver!”©. Lecture notes will be posted on my blog soon (and will be referenced here)!

Here’s a pdf version of this newsletter:
Spring – A Time for Renewal

This newsletter includes a few book reviews also.

Top Ten Superfoods for Longevity

 Nutrition/Diet/Food Therapy, Recipes
Jun 242012
 

This is a handout that I wrote in 2010 for a lecture I gave at a local gym. This lecture was also covered by an article in the local paper, the Paradise Post, by Bonnie Sitter, “Ten Healthy Foods that could lengthen your life”, March 2010. (But sorry, it is not available online.) I now also give to to many patients as a general guide to start using dietary therapy for health.

Top Ten Superfoods for Longevity: A Medicinal Food Approach

Addendum for recipes are not provided here since I don’t have rights to publish recipes from references. However, the recipe references are in the handout and most could be found online.
There are a few recipes I have adapted or obtained from classes, and I will eventually post them online. But for now, please feel free to email me at info@heavenly-herbs.com if you would like them.
(References also are to a few of the good books on dietary therapy, for those really interested in healing with diet.)