Great article that includes herbs and foods used in Traditional Chinese Medicine food therapy with easy recipe for flu and cold prevention! This is exactly in alignment with my typical advice to patients (uses herbs/medicinal foods mentioned in my Flu article: Treating Influenza and Viral Infections using Natural Medicine.)
How to Boost your Immune System with Herbs
Astragalus Tonic Soup recipe
Here’s another link for the soup recipe on this blog (in case the above link disappears sometime in the future):
Astragalus Tonic Soup recipe
Of course, Astragalus can be purchased at my office (it has a mild, sweet taste)!