{"id":2650,"date":"2013-09-16T17:50:46","date_gmt":"2013-09-17T00:50:46","guid":{"rendered":"https:\/\/paradiseacupuncture.com\/blog\/?p=2650"},"modified":"2013-09-16T17:50:46","modified_gmt":"2013-09-17T00:50:46","slug":"basic-green-leafy-stir-fry-recipe","status":"publish","type":"post","link":"https:\/\/paradiseacupuncture.com\/blog\/basic-green-leafy-stir-fry-recipe\/","title":{"rendered":"Basic Green Leafy Stir-Fry Recipe"},"content":{"rendered":"<p>Olive oil, as needed<br \/>\nOnion, white or yellow preferred (but use what you like)<br \/>\nGarlic<br \/>\nSwiss chard, kale, bok choy, spinach, mustard greens, or any combo of greens you like (basically we all need to eat more dark, green leafy veggies)<br \/>\nMushrooms, shiitake or maitake, or any type preferred can be used such as portobellos, buttons, chanterelle, enoki, or combos of above (shiitakes\/maitake are recommended here since they are more medicinal)<br \/>\nTamari or Bragg&#8217;s Amino Acids (gluten-free soy sauce)<br \/>\nRice wine<\/p>\n<p>Cut up all the veggies first (into bite-size pieces).  Stir-fry the garlic and onions initially in a little bit of olive oil.  Add those veggies that need to cook longer first.  Add tamari, condiments and culinary spices to taste throughout cooking time.  Typically the green, leafy veggies are best to add at the end since they require little cooking time to wilt. Top with options listed below (sesame seeds, sesame oil, peppers, etc.)  <\/p>\n<p><u>Possible additions for exciting flavor options:<\/u><\/p>\n<p>Condiments\/spices:<\/p>\n<ul>\nGarlic powder (I tend to use both fresh and powdered since we are garlic lovers)<br \/>\nSliced, or pressed ginger<br \/>\nVegetarian oyster sauce (or regular one)<br \/>\nSesame seeds (black are considered more medicinal)<br \/>\nFive-spice powder<br \/>\nRice wine, fermented<br \/>\nRice vinegar<br \/>\nRoasted sesame oil (add for flavoring at end, do not cook)<br \/>\nSeaweed (Nori, Dulse, Hijiki, etc.)<br \/>\nCayenne pepper (whole or flakes)<br \/>\nJalapenos or other peppers<br \/>\nCilantro<br \/>\nVegetable broth (could use instead of olive oil, or use for flavoring)<br \/>\nMiso (instead of tamari)\n<\/ul>\n<p>Veggies:<\/p>\n<ul>\nSnow peas (I love these!)<br \/>\nBroccoli<br \/>\nBell peppers (all colors)<br \/>\nCauliflower<br \/>\nZucchini, any summer squash<br \/>\nEggplant<br \/>\nGreen beans<br \/>\nCabbage<br \/>\nGreen onions\/scallions, leeks<br \/>\nEdaname or soybeans<br \/>\nTofu or tempeh, marinated or not<br \/>\nWhatever veggies you like!\n<\/ul>\n<p>Spices such as oregano, rosemary, thyme, basil, sage can be added for an &#8216;American&#8217; or Italian flavoring vs. Asian spices.<\/p>\n<p>Recommend using organic veggies and spices as much as possible too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olive oil, as needed Onion, white or yellow preferred (but use what you like) Garlic Swiss chard, kale, bok choy, spinach, mustard greens, or any combo of greens you like (basically we all need to eat more dark, green leafy veggies) Mushrooms, shiitake or maitake, or any type preferred can be used such as portobellos, <a href='https:\/\/paradiseacupuncture.com\/blog\/basic-green-leafy-stir-fry-recipe\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Basic Green Leafy Stir-Fry Recipe http:\/\/wp.me\/p1HxC3-GK","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[27,28],"tags":[115,507,508],"class_list":["post-2650","post","type-post","status-publish","format-standard","hentry","category-foodtherapy","category-recipes","tag-recipe","tag-stir-fry","tag-veggies","category-27-id","category-28-id","post-seq-1","post-parity-odd","meta-position-corners","fix"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pcQuRZ-GK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/posts\/2650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/comments?post=2650"}],"version-history":[{"count":45,"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/posts\/2650\/revisions"}],"predecessor-version":[{"id":2834,"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/posts\/2650\/revisions\/2834"}],"wp:attachment":[{"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/media?parent=2650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/categories?post=2650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradiseacupuncture.com\/blog\/wp-json\/wp\/v2\/tags?post=2650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}