Here’s an article I wrote which was published in the local Lotus Guide for Healthy Living, Jan-Apr 2021 issue, upon the re-opening of my business in February 2021, in Paradise, Ca (I lost my business in Paradise due to the Camp Fire on November 8, 2018):
Herbal Medicinal Treasures in Paradise
This article is to point out that powerful plant medicine can be used to help yourself heal and can be found even where it may not be expected, in a small mountain town that is being reborn!
This is a handout for a brief talk I did in April 2019 at a Butte College yoga class:
Natural Medicine for Digestion, Stress and Trauma. It is only an brief introduction to the subject of easily accessible herbs for digestion, stress and trauma, geared towards the college student or lay person.
Herbs “more helpful” than drugs for period pain
Note that most of these herbs are in a traditional Chinese herbal formula for PMS symptoms, including dysmenorrhea (painful periods), called Xiao Yao Wan (available at any acupuncturist’s office).