Wheat Belly by William Davis, MD, was published in 2011. This book tells more of the story as to why wheat is a grain that should be consumed rarely, if at all. This book especially shows how wheat consumption leads to a a ‘wheat belly’ – visceral fat accumulation – and hence to the rise in diabetes since it affects our blood sugar levels almost as bad as plain table sugar (this includes ‘whole grain’ bread)!
Life Extension Foundation magazine article: Wheat – the Unhealthy Whole Grain
If you have arthritis, diabetes, cardiovascular disease, or simply want to lose weight: READ THIS BOOK so you understand why the inflammatory cascade that wheat causes has helped lead us to an epidemic level of obesity, many inflammatory conditions and even auto-immune disease!